Benefits of Training
Our training program is designed to provide focused training. Training is customized to each individual's needs, and experience. personal health and personal goals. No two people are alike; therefore, we strongly believe customized programs are essential. As you grow and change, so will your program.
We want to ensure that each person receives individual attention. Personal attention fortifies proper technique for each exercise and muscle group, enabling each person to achieve their personal goals and ultimate results. Therefore we limit our programs to a manageable maximum of 4 people during any one session.
Pricing varies and is dependent on the number of people in a session, duration, and quantity of signed sessions. Please contact us for additional information and pricing.
Make This Your Happy Hour
Attitude Adjustment
Clear your head at the end of a long day. It’s a scientifically proven fact that exercise releases natural mood boosters produced by the brain, including:
- Endorphins
- Dopamine
- Serotonin
- Endocannabinoids
Health Benefits
Exercise can help reduce stress, improve sleep, beat anxiety and depression, boost self-esteem, improve memory and focus, and elevate your mood.
“Regular exercise provides a myriad of health benefits in older adults, including improvements in blood pressure, diabetes, lipid profile, arthritis, osteoarthritis, osteoporosis, and neurocognitive function.” Robert J. Nied, Barry A. Franklin
Make New Friends
A local gym is a great place to make new friends.